10 December 2012,01:32 by

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Serves :

Preparation Time :
15 minutes

Cooking Time :
15 minutes

Preparation Method :

  • The Tempering: Put the oil and ghee in a wok over medium heat. When the oil is hot add the tempering ingredients, over medium heat, till the mustard seeds splutter and the dhal turns golden.
  • Add the onions and tomatoes and fry till the onions are soft. Add all the remaining ingredients and stir for a few minutes with a cup of water.
  • Cover and cook over medium heat, till the bell peppers are tender.


  • 350 grams chopped green bell peppers
  • 150 grams chopped tomatoes
  • 30 grams moong dhal, rinsed, soaked, drained and cooked
  • 2 tablespoon tamarind juice
  • ¼ teaspoon turmeric powder
  • 50 grams finely chopped onions
  • ½ teaspoon cumin powder
  • Red chili powder, to taste
  • Salt, to taste


  • 1 teaspoon black mustard seeds
  • 2 tablespoon Cooking oil
  • 1 dried red chili
  • Few curry leaves
  • 1 teaspoon urad dhal
  • ¼ teaspoon asafetida powder
  • 1 teaspoon black mustard seeds
  • 1 teaspoon urad dhal

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