lekhafoods
autorImage12
10 December 2012,00:39 by
Ponmathi Srilekha.S

Posted in

Rate this Article:

 Print Hits: 1,503

BEANS KULAMBU

Serves :
4

Preparation Time :
20 minutes

Cooking Time :
25 minutes

Preparation Method :

  • The Tempering: Put the oil and ghee in a wok over medium heat. When the oil is hot add the tempering ingredients, over medium heat, till the mustard seeds splutter and the dhal turns golden.
  • Add the onions, tomatoes and beans, sauté for a minute.
  • Add in the turmeric powder and Sambhar powder. Adjust seasoning with salt. Cook until the seasonings blend well with the vegetables.
  • Add the cooked dhal with tamarind juice and a cup of warm water.
  • Stir and allow the mixture to a boil. Add coriander leaves and simmer for a few minutes before serving.

INGREDIENTS

  • 90 grams toor dhal, washed, drained and cooked with half of turmeric powder
  • 30 grams finely chopped onions
  • 120 grams chopped tomatoes
  • 90 grams topped, tailed and halved fresh green beans
  • ½ teaspoon turmeric powder
  • 1 teaspoon Sambhar powder
  • 50 ml tamarind juice
  • Salt, to taste
  • 30 grams chopped coriander leaves

Tempering

  • 50 ml Cooking oil
  • ½ teaspoon asafetida powder
  • 1 dried red chili
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon black mustard seeds  
  • Few curry leaves
  • 1 teaspoon urad dhal

What's new @ lekhafoods.com

Review www.lekhafoods.com on alexa.com
 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)

 Name* 
 E-mail* 

©Copyright 2012, lekhafoods, All Rights Reserved

Engineered by ZITIMA