lekhafoods
autorImage12
10 December 2012,04:25 by
D.Sumithra

Posted in

Rate this Article:

 Print Hits: 1,451

BEANS KOOTU

Serves :
4

Preparation Time :
15 minutes

Cooking Time :
20 minutes

Preparation Method :

  • The Tempering: Heat the oil in a pan over medium heat. When hot add the tempering ingredients. Fry till the mustard seeds splutter and urad dhal turns golden.
  • Immediately add the beans, ginger and green chilies. Stir well and add in the cumin powder.
  • Cook the dhal with of turmeric powder and 3 cups of water. Mash the cooked dhal. Adjust seasoning with salt.
  • Add the cooked dhal with just enough water to cover the beans. Cover and cook on low heat, till the beans turn tender, but still firm to bite.

INGREDIENTS

  • 150 grams topped, tailed and diced French Beans
  • 100 grams moong dhal, cleaned, rinsed, soaked and drained
  • ½ teaspoon turmeric powder
  • 1 tablespoon minced fresh ginger
  • 2 green chilies, chopped
  • 1 teaspoon cumin powder
  • Salt, to taste

Tempering

  • 1 tablespoon Cooking oil
  • 1 teaspoon black mustard seeds
  • 1 teaspoon urad dhal
  • Few curry leaves

What's new @ lekhafoods.com

Review www.lekhafoods.com on alexa.com
 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)

 Name* 
 E-mail* 

©Copyright 2012, lekhafoods, All Rights Reserved

Engineered by ZITIMA