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10 December 2012,04:03 by
Ponmathi Srilekha.S

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BROCCOLI PORIYAL

Serves :
4

Preparation Time :
15 minutes

Cooking Time :
20 minutes

Preparation Method :

  • The Tempering: Put the oil and ghee in a wok over medium heat. When the oil is hot add the tempering ingredients, over medium heat, till the mustard seeds splutter and the dhal turns golden.
  • Add the onions to the pan and stir for 1-2 minutes.
  • Mix in the broccoli, green chilies and adjust seasoning with salt. Stir-fry with little water for a few seconds. Cook covered over low- medium heat for 5 minutes.
  • When the broccoli turns tender but still firm to bite, stir in the coconut and removes from heat.

INGREDIENTS

  • 500 grams coarsely chopped broccoli with stems
  • 150 grams finely chopped onions
  • 60 grams grated fresh coconut
  • 2-3 green chilies, finely chopped
  • Salt, to taste

Tempering

  • 1 teaspoon black mustard seeds
  • 2 tablespoon Cooking oil
  • 1 dried red chili
  • Few curry leaves
  • 1 teaspoon urad dhal

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