10 December 2012,03:37 by
Ponmathi Srilekha.S

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Serves :

Preparation Time :
15 minutes

Cooking Time :
25 minutes

Preparation Method :

  • The Tempering: Put the oil and ghee in a wok over medium heat. When the oil is hot add the tempering ingredients, over medium heat, till the mustard seeds splutter and the dhal turns golden.
  • Add the onions and tomatoes. Stir and cook briefly.
  • Add the potatoes, turmeric powder, beans and beetroot. Stir-fry for a few minutes, to coat the vegetables with the seasonings.
  • Blend in the spice powders and adjust seasoning with salt. Mix in about a cup of warm water and cook covered over medium heat for about 5 minutes.
  • Add cauliflower florets and cook covered, till the vegetables are tender. Stir frequently, make sure not to overcook the cauliflower.
  • Add the coconut. Stir briefly and remove from heat.


  • 120 grams potatoes
  • 100 grams butter or Lima beans
  • 75 grams finely chopped onions
  • 125 grams finely chopped tomatoes
  • 75 grams cauliflower florets
  • 2 tablespoon grated fresh coconut
  • ½ teaspoon turmeric powder
  • 50 grams finely cubed beetroot
  • Red chili powder, to taste
  • 1 teaspoon cumin powder
  • Salt, to taste


  • 2 tablespoon Cooking oil
  • 1 teaspoon black mustard seeds
  • 1 tablespoon urad dhal
  • 3 cinnamon sticks
  • 1 bay leaf

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