10 December 2012,03:11 by
Ponmathi Srilekha.S

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Serves :

Preparation Time :
15 minutes

Cooking Time :
15 minutes

Preparation Method :

  • The Tempering: Put the oil and ghee in a wok over medium heat. When the oil is hot add the tempering ingredients, over medium heat, till the mustard seeds splutter and the dhal turns golden.
  • Add the onions and green chili with spinach and stir for 3-5 minutes.
  • Adjust seasoning with salt, add in the cooked dhal and blend thoroughly.
  • Add coconut, stir fry briefly and serve.


  • 245 grams chopped spinach
  • 150 grams finely chopped onions
  • 75 grams moong dhal, rinsed, soaked, cooked till the grains are tender but firm and drained
  • 2 tablespoon grated fresh coconut
  • ½ teaspoon turmeric powder
  • 1 green chili, minced
  • Salt, to taste


  • 1 teaspoon black mustard seeds
  • 2 tablespoon Cooking oil
  • 1 dried red chili
  • Few curry leaves
  • 1 teaspoon urad dhal

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